6 Tips for Maintaining Good Eye Health

07/22/2015

Don't take your eyes for granted. We at Eyes On You Seattle can help with nurturing your eye health. Help protect your sight with these six tips:

1. Eat Well for Good Vision

Protecting your eyes begins with the sustenance on your plate. Supplements, for example, omega-3 unsaturated fats, lutein, zinc, and vitamins C and E may help avert age-related vision issues; for example, macular degeneration and cataracts, studies show. Frequently eating these foods can help lead to great eye wellbeing:
Green, verdant vegetables, for example, spinach, kale and collards, salmon, tuna, and other oily fish. Add eggs, nuts, beans and other non-meat protein sources to your diet as well as oranges and different citrus organic products or juices. Eating an adjusted diet additionally helps you keep up a sound weight, which makes you less inclined to get obesity- related illnesses, for example, type 2 diabetes. Diabetes is the main reason for visual deficiency in grown-ups.

2. Quit Smoking

Smoking makes you more inclined to get cataracts, optic nerve harm, and macular degeneration. On the off chance that you've attempted to stop smoking before and began smoking once more, continue attempting. The more times you attempt to stop smoking, the more probable you are to succeed.

3. Wear Sunglasses

The right sort of shades will help shield your eyes from the sun's ultraviolet (UV) beams. An excessive amount of UV exposure makes you more prone to get cataracts and macular degeneration. Pick shades that block 99% to 100% of both UVA and UVB beams. Wraparound lenses help shield your eyes from the side. Polarized lenses lessen glare when driving. In the event that you wear contact lenses, some offer UV protection. It's still a smart to wear shades for more assurance, however.

4. Use Safety Eyewear
In the event that you work with risky or airborne materials at work or at home, wear security glasses or defensive goggles. Certain games, for example, ice hockey, racquetball, and lacrosse can likewise prompt eye damage. Wear eye protection, (for example, helmets with defensive face covers or games goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer screen for too long can cause:
Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches
Neck, back, and shoulder pain

Take the following steps to protect your eyes:

Make sure your eyewear or contact lens prescription is up-to-date and appropriate for computer use. A few individuals may need glasses to help with contrast, glare, and eye strain when utilizing a PC. Position your PC so that your eyes are level with the highest point of the screen. This permits you to look marginally down at the screen.  Attempt to avoid glare on your PC from windows and lights. Utilize an anti-glare screen if necessary. Pick an agreeable, strong seat. Position it so that your feet are level on the floor. On the off chance that your eyes are dry, flicker more. At regular intervals, rest your eyes by looking 20 feet away for 20 seconds. No less than at regular intervals, get up and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everybody, even children, ought to get their eyes analyzed consistently. It helps you ensure your sight and see your best.
Eye exams can likewise discover some eye ailments, for example, glaucoma, that have no symptoms. It's vital to discover these illnesses at an opportune time when they're less demanding to treat.

Contingent upon your eye wellbeing needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are therapeutic specialists who represent considerable authority in eye care. They can give general eye care, treat eye infections, and perform eye surgery. Optometrists have had 4 years of particular training after school. They give general eye care and treat the most well-known eye diseases. They do not perform eye surgery.

Hopefully these tips were helpful for you. If you're in the Seattle area, visit us on 1st Ave or call us at (206) 467-1006 for your next eye exam and/or next pair of frames.