Know What to Eat for Eye Health: Be Your Own Seattle Optometrist

09/02/2015
Orange Fruit and Veggies

As your eyes are critical to everyday functioning, it is important to maintain and even improve your eye health by having the right diet and food regimen. There are several dietary supplements that boast huge claims on whether they are beneficial to the eyes and many claims are bogus. However, many supplements such as Vitamin E are significantly helpful in maintaining your eyesight.

At Eyes On You Seattle, we are more than just an optical shop, we are a comprehensive downtown Seattle optometry clinic, under the auspice of Dr. Evie Lawson, that doesn't just specialize in fashionable eyewear but the total well being of your eyes. What you eat can play a crucial part of how well your eyes function. Here are some tips on keeping your eyes in tip-top shape.

Carrots and Orange Things Galore

By now, you've probably heard that you should load up on carrots for good vision. In fact, health.com reccomends this, and this is true to a degree. Carrots and other orange fruits and veggies contain beta-carotene, a type of Vitamin A that is important to retina health and helping the eye function correctly.

Leafy Greens

Studies have shown that leafy greens are packed with lutein and zeaxanthin, antioxidants that evidently lower the risk of developing macular degeneration and cataracts.

The Chicken or the Egg

It is, in fact, the egg that offers the most benefits to the eye. The yolk is a perfect source of lutein, zeaxanthin and zinc, a mineral known to reduce one’s macular degeneration risk.

These food items can be added to your daily diet with little to no fuss. In fact, you might be consuming these on a regular basis and not even realize the great benefits that these foods offer. If you'd like to know more about what you can eat to better your eye health, contact our optical shop and eye vision clinic today and get a professional optometrist’s advice on the things you can be eating to improve your eye health. Contact us and do a Seattle eye doctor review on Yelp today!